Desk Reset: Office Stretches

Office stretches you can do in your chair: five minutes, five moves, no sweat.

Desk Reset is a library of gentle, seated desk stretches for people who sit at a computer all day. Every routine lasts exactly five minutes, happens in your chair and needs no equipment, no floor space and no change of clothes. Nobody in the office will even notice.

FIVE MINUTES, FIVE MOVES

• Tap Start for a fresh mix of five stretches from a library of 30, covering neck, shoulders, back, wrists, hips, legs, eyes and breathing.
• An animated figure shows every movement, with a short description and a countdown ring.
• Pause or skip at any time. The timer stays accurate even if you switch apps.

A STRETCH REMINDER THAT RESPECTS YOUR WORKDAY

• Silent reminders on weekdays only, inside the work hours you choose.
• Pick how often: every 30, 45, 60, 90 or 120 minutes.
• A daily streak helps the habit stick.

MADE FOR DESK WORKERS

• Chin tucks, chest openers and shoulder rolls for a hunched desk posture.
• Seated twists, side bends and chair exercises for stiff afternoons.
• Wrist stretches for heavy typing days and an eye break for long screen time.

TARGETED PACKS (OPTIONAL)

Unlock focused routines with a one-time purchase each:

• Carpal Tunnel Relief: wrists, hands and forearms for heavy typing days.
• Lower Back Fix: loosen a stiff lower back and tight hips without standing up.
• Migraine Tension Release: ease the tension around your eyes and at the base of your skull.

Pay once, keep it forever, and restore it on any phone with the same Google account.

PRIVATE AND SIMPLE

No account and no sign-up. Your streak and settings stay on your phone. The full Desk Reset routine with all 30 office stretches is free, supported by a short ad after a finished workout.

NOT MEDICAL ADVICE

Desk Reset offers gentle, general movements and is not medical advice. If you have an injury or a medical condition, ask your doctor or physiotherapist first, and stop any movement that causes pain.